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Services

 
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Group Exercise classes
over 30 per week!

We offer a wide variety of Group Exercise Classes starting at 5am weekdays and 8am Saturdays! Some of our most popular offerings are Zumba, Water Wonder, HIIT, Circuit Training, Strength Training, Core Balance and Yoga.     

 

 

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personal training
single & group

The Training Room's most popular membership is a Group Personal Training membership!  Choose from 1, 2 or 3 one-hour sessions per week with one of our top-of-the-line certified personal trainers.  

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healthy habits
weight loss support group

Meets every Wednesday from 4:30pm-5pm.  Our Healthy Habits group is all about accountability and learning to adopt a more healthy lifestyle! Weekly weigh-in, nutrition and exercise education and recipe exchange are the hallmarks of this program.  

 

Testimonials

See why people love The Training Room in their own words.
We're proud that our clients are happy with their services and we want to share that with you.

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Rates

Check out our rates for everything at The Training Room. We offer a variety of memberships for singles and families as well as class rates and more. 

 

Events

Come join us for fitness and fun! See what we have going on and how you can
be part of something exciting!

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